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Be active, Be Healthy, Be Happy - Train with us

Benefits of Regular Physical Activity


Serenity - The Art of Well Being at Sheraton Cascais Resort is dedicated to providing memorable experiences, perfect environments and alternative options that will improve our guest’s health and wellbeing.
Active by Serenity offers services such as group classes, yoga sessions, personal training and membership.

Group classes Serenity Spa


Group classes

We invite you to try our group classes that suits your needs. From cardio classes to stretching sessions, you will find the right motivation to reach your goals.

yoga in the gardens of Sheraton Cascais Resort



Body, mind and spirit

Yoga classes allow you to find the balance of the body through the combination of physical exercises, meditation and breathing techniques.

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Fitness Class with personal trainer at Serenity Spa


Personal Trainer

Customized training according to the characteristics, physical condition and objectives of each client. Through sessions accompanied it will be more comfortable, easy and safe to achieve your goals.

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